How to Keep Cool on a Motorbike in a Heatwave

Riding a motorbike during a heatwave can be uncomfortable and even dangerous if proper precautions are not taken. Here are some tips to help you stay cool and safe during those scorching rides.

1. Wear Proper Gear

While it may seem counterintuitive to wear more clothing to stay cool, the right gear can actually help regulate your body temperature.

Mesh Jackets: Opt for jackets made from breathable mesh materials that allow air to flow through, keeping you cooler.
Light-colored Clothing: Wear light-colored gear to reflect, rather than absorb, the sun’s rays.
Moisture-wicking Materials: Under your protective gear, wear moisture-wicking clothing that helps draw sweat away from your body.

2. Stay Hydrated

Dehydration can quickly set in during a heatwave, leading to fatigue and reduced concentration.

Hydration Packs: Consider wearing a hydration pack, which allows you to sip on water with ease while riding.
Frequent Breaks: Take regular breaks to drink water and cool down, especially during long rides.

3. Plan Your Route and Timing

The timing and path of your journey can greatly affect your exposure to heat.

Ride Early or Late: Try to schedule your rides early in the morning or late in the evening when temperatures are generally cooler.
Avoid Traffic: Plan routes that avoid heavy traffic, as sitting in traffic can increase exposure to heat.

4. Utilise Cooling Accessories

There are various accessories available that can aid in keeping you cool.

Cooling Vests: Use cooling or evaporative vests which can help lower your body temperature as the water in the vest evaporates.
Cooling Towels: Wrap cooling towels around your neck to help keep your core temperature down.

5. Protect Your Skin

Exposed skin can lead to overheating and sunburn, both of which are hazardous.

Sunscreen: Apply a high SPF sunscreen to any exposed skin, ensuring to reapply it during breaks.
Sun Shields: Some helmets have sun shields or visors that can reduce the intensity of the sun’s glare.

Conclusion

By wearing the right gear, staying hydrated, planning your ride carefully, and using cooling accessories, you can help mitigate the effects of a heatwave while riding your motorbike. Always put safety first and listen to your body to avoid heat-related illnesses.